In our daily life, food is the most important healthy factor that decide whether we are healthy and looking great. Therefore, taking healthy food in your diet will greatly establish your comfortable life and health. And also there must be many people wonder what kinds of healthy foods to eat. So I am going to share you with these healthy food list in the world to help you make best choices. They are actually very common in our life, but you may not notice their potential benefits for your health. So let us check them out.
According to nutritionists’ determination, everyone should eat 50-100 grams of fresh tomatoes everyday, then you can meet the needs of several vitamins and minerals in your body. Tomatoes are also rich in antioxidants, and antioxidants can prevent free radical damage to the skin, and thus it has obvious cosmetic anti-wrinkle and whitening effect.
Spinach has the title of “Nutrition Model,” which means it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.) and other nutrients. Spinach can help defecation, prevent hemorrhoids, promote growth and development, enhance disease resistance, promote human metabolism, anti-aging and blood effects. Obviously, this is very healthy food you should eat everyday.
Nuts, including peanuts, sunflower seeds, walnuts, chestnuts, almonds, pumpkin seeds, watermelon seeds, cashews, pine nuts, pistachios, ginkgo and lotus seeds and so on. Nuts are good nutritious food, which accompany our human beings from the ancient time to the modern life, it has become an important part of the diet.
Although the nuts contain the high calorie, it is food that is good for brain. A large number of studies have shown that nuts can reduce the risk of coronary heart disease. Eating nuts frequently will make you less susceptible to myocardial infarction.
Broccoli is quite nutritious and rich in protein, carbohydrate, fat, vitamins and carotenoids. The nutrients is richest among most vegetables which is known as “vegetable crown.”
Broccoli is probably the vegetable has most significant anti-cancer effect, especially in effect to fight against stomach cancer and breast cancer. The cauliflower contain more vitamin C than cabbage, tomatoes and celery,
Oats is a low-sugar, high nutrition and high-energy food. The US magazine “Time” has listed “Global Top Ten healthy food” and it ranked fifth in the list, it is the only cereal in the list. Oats can lower blood pressure, lower cholesterol, prevent colorectal cancer and has precious medical value and health effects of anti heart disease.
In addition to its natural health functions, it also has a high cosmetic value. People use oats to help recover from illness and treat dry skin.
Salmon is one of the more commonly used raw fish. Salmon is rich in unsaturated fatty acids, and it can reduce blood fat and cholesterol, as well as the ability of prevention and treatment of cardiovascular diseases. Two meals with salmon by week will be able to reduce probability of death by heart attack by one third. Salmon is also effective in preventing chronic diseases such as diabetes and its development. Due to its high nutritional value, It is entitled as “water treasures” in the world.
Garlic is one of the most common food in our life. A regular consumption of garlic can lower cholesterol, prevent heart disease, and has a bactericidal effect. Garlic has excellent functionality to prevent the heart disease.
Blueberries is also quite nutritious. It is not only rich in conventional nutrients, but also contains extremely rich flavonoids and polysaccharide compounds. It is also known as the “queen of fruit” and “king of berries.”
Clinical report also showed that anthocyanins of blueberry can promote regeneration of rhodopsin of retinal cells to prevent myopia and improve vision. Blueberries are also good for people who use computer and cell phone a lot.
9, Green tea
Green tea is one of China’s major tea, known as the “national drink.” Tea can have certain pharmacological effect with modern diseases, such as radiation sickness, cardiovascular diseases and cancer and other diseases.
10, red wine
Especially in european countries, red wine has become a drink of daily life. Yes, the red wine is really precious drink that has many medical value and cosmetic functions. It can anti-cancer, prevent kidney stone and breast cancer and more.