A healthy liver is pertinent to long lasting good health. Liver is a gland connected to some of the major bodily functions including metabolism, a dysfunctional and unhealthy liver will lead to break down of these functions leading to even death. Liver mainly works as the main organ of metabolism. It helps in carbohydrate; protein and lipid metabolism, produces the hormones and enzymes responsible for the process of metabolism. The human liver has a weight of about 3 pounds in an adult body. Liver is made up of special tissues which aren’t replaceable and in case of a liver failure; the only options available are liver dialysis as a temporary solution and liver transplantation in case of total failure. So, it can be safely said that keeping the liver in good condition is essential to being healthy. Liver needs to be cleaned out from time to time with the appropriate kind of food and here in this article we present some of the best food for cleaning the liver and keeping it healthy.
Walnuts are one of the nuts you can eat on a regular basis to detoxify your liver as they are filled with a certain amino acid named Arginine. Arginine works in the liver and helps to detoxify Ammonia. Also, it contains Glutathione and the Omega-3 fatty acids which work towards a healthy liver with a safe way of detoxifying your liver. The other nuts helpful in the detoxification of liver are Almonds, Brazil Nuts and Pecans.
Grapefruits contain an ingredient called Naringenin .It acts as a starter of the compound which breaks down fatty acids and oxidizes them. This may affect the liver in a positive way and stop fatty liver diseases and reduces body fat content, which again is a major contributor to the fatty liver diseases. Another compound called Nootkatone helps in metabolism of the body and lowers body fat content.
One of the best items to eat to clean your liver is garlic. Garlic contains chemical like Selenium and Arginine which work directly towards keeping the liver clean and increases blood flow in the liver. It also contains Vitamin B6 which helps against liver inflammation and Vitamin C which being a primary antioxidant helps with the stopping of cell oxidation. Garlic in food helps in prevention of liver cancer, stops fat from depositing on the liver and keeps it detoxified.
A vegetable which contains high amount of anti-oxidants along with vitamins A and C, Beetroots contain a compound called betaine which works in the liver and helps in liver detoxification. In other forms like roast or cooked beetroot, betaine quantity reduces. But beetroot juice keeps betaine unbroken and in high quantity. Also, beetroots help in healing the liver and helps clean the bile ducts which in turn make sure that the liver remains healthy.
Turmeric is one of the best things you can eat along with your food to keep your liver healthy and also to help the liver regenerate in case of a liver dysfunction. Liver contains a chemical called Curcumin which increases the liver fibroids and helps in avoiding and combating liver cancer. Turmeric also helps the body get rid of carcinogens which cause cancer causing substances and as recent studies shown, help in repairing the damaged liver tissues. Turmeric in food also has multiple benefits.
Apples are filled with natural anti-oxidants. They are not just super good for your liver but for your whole body. Apples help your liver remain clean and prevent them from being over worked by removing toxins and cholesterol from the body. Also they contain Pectin which helps in the removal of toxins. Apples also contain malic acid which cleans your body by removing the carcinogens especially from the blood stream. Organic apples are the best kind and you can eat just one or have a glass of apple juice.
Broccoli and other cruciferous vegetables like Brussels sprout and turnip, cauliflower help in keeping our liver clean with detoxifying enzymes. Recent studies show that broccoli and other vegetable of the similar type not only detoxify the liver with the enzymes but also keep the liver clean for a longer period of time. Broccoli contains the nutrients named glucoraphanin, gluconasturtiin and glucobrassicin. These are the compounds which actually do the work in detoxifying the liver and the blood stream. Broccoli is also rich in fibres and vitamins which go a long way in keeping the body energetic and healthy.
Avocados are a great and tasty way to keep the liver clean and detoxified. Avocados contain the chemical called glutathione which directly helps the liver in keeping itself clean and detoxify it. Research has shown that even 1-2 avocados eaten in a week has improved the condition of the liver and it continues to remain healthy despite no further consumption of Avocados. They also contain mono saturated fatty acids even though they are fatty. They help in cleaning of cholesterol from the blood. Did I mention they are tasty and available widely?
Lemon is another well known fruit with great benefits. Lemon in the form of lime juice or lemon water has been used as a natural cleanser for liver by flushing the liver of its toxic compounds. Lime squeezed in water and drunk before food helps in better metabolism by two ways. One, It breaks down the food in the stomach. And also by making the digestive juices to flow within the stomach and result in a better metabolism rate. Have a glass of water with half a lemon squeezed in to it. Your stomach will say Thank you to you.
1. Green Tea
Green tea has benefits more than one. It’s rich in antioxidants, and reduces the fat and lipids from the liver by various ways. Someone who drinks excessive amount of alcohol has high amount of fat in the liver and this condition is called NAFLD (Non Alcoholic Fatty Liver Disease). Green tea not only blocks storage of excess fat in the liver, but also it improves the liver function by keeping the increasing the fat breakdown rate in the liver. Also, green tea due to its anti oxidant properties present in its tea form, reduces the decay of the antioxidant functions in the liver. Studies on mice has conclusively shown the above results and doctors suggest you to drink frequent cups of green tea as its properties help you to clean your liver, keep it fat free, and help other parts and functions of your body as well.
These are the 10 food items you can consume on a regular basis to keep your liver healthy. However, moderated consumption of alcohol and lean meat, lots of vegetables and plenty of water goes behind a healthy and properly functioning of a liver.