Yoga is an ancient form of exercise which originated in India and has since been benefitting the mankind. Since not everybody is fortunate enough getting a good teacher try these DVDs in the market which will get yourself in sync with your inner self.
10. Yoga For Beginners
The beginners in this arena should always consult either a teacher or learn from some source which is reliable and authentic. This is a form of exercise which is easy on you and your joints with no jerky movements. The yoga is an ancient form of exercise and is directed towards your well being as a whole. This DVD is a complete solution to your queries related to yoga and its practice on daily basis.
9. The Biggest Loser: The Workout – Weight Loss Yoga
The five segments of the DVD help you bringing out the best in you.7 minute of gentle exercise followed by 25 minutes of vinyasa yoga. Later 15 minutes of abs exercises and 10 minutes of dynamic flowing poses and to end the sequence calming stretches make the DVD a complete teacher in itself. The instructions are little hard to understand at first but later become easy to understand the breathing is emphasized upon and it is a good thing.
8. Yoga for Beginners & Beyond
This three DVD set is sure to relieve you of all the stress and calm you down with its calming breathing exercises and simple poses. However, it is recommended that pregnant women should consult their physician before taking up these exercises and poses. The instructions are clear and understandable with easy to follow commands. The DVD is a must buy for people who want a peaceful life
7. Flow Yoga: Elements of Yoga: Air & Water with Tara Lee
Tara Lee is a UK based yoga teacher who in this DVD teaches the pregnant ladies that help them take up all the stresses of pregnancy with no hassles. This DVD is all about the balance of the three elements namely air water and earth in your body focusing on the fluid balance signified by air and water which creates more space in your body and mind for smoother delivery.
6. Jillian Michaels: Yoga Meltdown
This DVD comes in a pack of single and has lots of yoga poses and exercises directed mainly towards breathing fast and sweating hard. The instructions are easy but the poses are limited. Video moves fast and the music is fast too. The trainer as well her assistants are able to match up with the music giving fine ambiance for the mood building in right direction. It is a total of 35 minute exercise and then relaxing stretches.
5. Yoga For Weight Loss for Beginners
This DVD for beginners is best in it kinds and is divided into three sections where first section focuses on poses the second section is dedicated to the poses which easily flow from one to another while the last section is a little hard and can be done perfectly when you have mastered the previous sections. The instructions are great and easy to follow but lack of personalized instructions is evident. These are the ideal everyday workout with even light weight training for a twist.
4. Rodney Yee’s Yoga for Beginners
This is a perfect instruction DVD for all the beginners who want to start a fresh with instructions which are easy to follow and poses which are simple enough for a newbie. The straight forward instructions lead you to a great pose and posture with benefits that can be only perceived by the one who is doing it. Also the challenge that it poses for the beginners gives a boost and will to complete the exercises every day.
3. Power Yoga Collection: 3 Full-Length Programs
The power yoga for the beginners is best instructed by Rodney Yee. He gives instructions which are slow, detailed and easily followed by almost everyone. The power yoga teaches to create a balance between the fast life outside and the peaceful one inside. This disc is not only a great addition for any yoga practitioner’s library but also a great DVD to follow through. Yee’s voice is not only soothing but also inspirational for new yogis
2. A.M. Yoga for Your Week
The DVD by Rodney Yee is one of the best as it offers the uniqueness of being able to choose from the detailed instructions for the beginners and the minimal instructions for those who have done the exercises for a few times already. The voice is soothing, the scenes are beautiful and instructions are voice over type. New yoga concepts are presented to you making the DVD more interesting.
1. Yoga for Weight Loss (Deluxe 3 DVD set with over 30 routines)
If you really want to get into shape without being subjected to lots of tools in the gym then this is your guide to fitness. A variety of yoga poses and weight training along with gradual shift to training with band is a very effective way of making things work at your end as far as the question of losing weight comes. Moreover it focuses more on fitness which leads to a better shape automatically.