Rosemary is the multi-utility herb that has been used since the time immemorial for curing or giving relief to the mankind in various illnesses and diseases. This is wonder herb and its uses have been documented in various religious and traditional medicine texts. Apart from being used in foods as a spice and in cosmetic as a fragrance it has also been used for treating the cardiovascular diseases as well as skin problems The top ten benefits of using rosemary have been listed here though the benefits are immense and uncountable.
1. Memory enhancer
The most distinguished use of rosemary is that its aroma can be Used for improving your memory. The herb has also been proven efficient in reducing the chances of degenerative diseases of the brain like Alzheimer’s disease.
The recipe to enhance brain functions
You can take in the aroma of rosemary all day long by putting a few drops of the oil on the handkerchief or drink tea made of fresh or dried rosemary leaves. This tea can be prepared by steeping 1 to 1.5 teaspoon of rosemary leaves for 5 minutes. Drinking this tea 2 times a day will not only prevent Alzheimer’s disease but also improve your memory
2. Improves blood circulation
Rosemary has the property of improving blood circulation and taking blood to the remotest of areas of the body. Bloidb8s extremely important for proper functioning of any organ and if there is deficiency of blood the organ may undergo a slow death or even a sudden one. To improve blood circulation to your skin and rest o the body you must have tea made by steeping rosemary leaves in hot water for 5 minutes. Also if there is a problem of aching hands and legs you must massage the rosemary oil on to your limbs and this will help relieve the pain due to improved circulation.
3. Cure for stress and anxiety
It has been proven by research that rosemary is very effective in giving relief to the tensed muscles and stressed mind if had regularly in some form or the other. This herb is essentially a mood enhancer most probably because of its property to improve blood circulation which brings oxygen laden blood to the brain and improves your mental health. You can use the oil in the diffuser for an hour everyday to get the benefits of this amazing gift of nature. It will fight stress and anxiety like no other. Also there are no side effects like the other medicines which affect the other organs of the body adversely.
4. Cure for headache
The analgesic and anti-inflammatory properties of rosemary have been used to cure many types of aches and pains. It is even used in the curing migraines.
• Massage your forehead and temple area with the rosemary oil which should be
• Mixed with carrier oil.
• The oil could even be taken as vapors by using a diffuser to diffuse it in the air you are breathing
If the headache is due to cold and congestion of the sinus you must do steam inhalation with few drops of rosemary oil in the hot water.
5. Improves immunity
The defense system of the body is insulted in more than one way due to the pollution and flawed life style habits. Rosemary helps to restore and make the immune system robust. Having rosemary tea 2-3 times everyday will help you not only fight infection but also rejuvenate your body functions as a whole.
Rosemary has phyto-chemicals and antioxidants. Also, its anti cancer and anti inflammatory properties make it a must have in the form of tea at least every morning and evening.
6. Respiratory problems
The anti inflammatory problems of the respiratory system are also taken care of by rosemary all you have to do is put a few drops of rosemary oil in a hot bath and inhale the steam this reduces wheezing and other infectious diseases of the respiratory system.
7. Joint pain and other inflammatory pains
The people who suffer from joint pain and other inflammatory conditions rosemary is a boon for them. The massage of this oil on the affected area can relieve inflammation considerably and thus reduce pain. You can alternatively soak a wash cloth in the rosemary tea and apply it to the sore muscle for getting the relief.
8. Overall health
The over all health of a person is also improved by the person having two cups of rosemary tea in the mornings and in the evening.
9. Hair growth
Hair is an integral part of anyone’s appearance and balding head Stimulates hair growth
Hair follicles need proper blood supply for the hair to grow and have a great shine. Rosemary is known to increase blood flow to the akin and scalp of the body. This helps hair get nutrition and prevents many kinds of problems related to hair and scalp such as breakage of hair, dandruff, hair loss and many other problems.
You can infuse the oil of rosemary into 2-3 cups of hot water for few minutes and rinse your head with that water after it cools down.
Alternatively you can mix the rosemary oil in other carrier oils and massage your scalp with it. Leave it overnight and wash it off the next morning or you could put few drops of rosemary oil in your shampoo and use it to wash your hair.
Rosemary is a wonderful remedy to get a beautiful skin because it promotes flow of blood to skin it makes your face glow if you have rosemary tea every day. You can also use it as a spice in your food wnd get all the benfits of rosemary along with its aromatic feel.